Samba to the max...This is crazy

Advice from the MAN...

So everyday when you wake up now, decide which side you want to be...:)

Looking into the "NEAR" future...

Ok guys, this is the proposed plan for the holidays after exams, so that all of you can have a rough idea of what is going to happen and also, for you guys to plan your timetable during DEC.

If possible, im looking at training TWICE a week. One training will be by coach, and another training on our own, mostly technique based. I think it will be useful to delicate one trg on improving our lousy techniques. Also, we will most likely be having more friendly games(maybe on sat or sun).

Training timings will most probably be morning or early afternoon(to be confirmed with coach again), so that for the rest of the day you all can go for other sports' trgs.

Lastly, for the time being, these are the things you all can do when you are 'free':

1. When you feel like taking a break from studying, go for a RUN. The 179 route is the best route to choose, covering almost 3km, with one shag upslope after Can A. If you are lucky, you can get to see pretty girls running, or even luckier, see me!

2. When your hands are itchy(for some reasons), DO NOT REACH UNDER YOUR PANTS! But try doing 3 X 30 reps of push up, with 1 min rest during each interval. It wont last you too long.

3. If you are hungry and feel like ordering MAC, STOP! Instead do 3 X 30 reps of sit-ups or crunches to get back your 8 packs(if you have in the first place).

These exercises do not produce instance results but at least it will help you to maintain what you have. And by just doing it ONCE wont help. For more suggestions, feel free to contribute.


So, if you dont wish to see your tummy coming out when you wear your new jersey, better buck up and maintain your fitness. Ok, STUDY HARD and GOOD LUCK to ME. Thats all folks!

KT

Se7en Soccer takeover 'complete'

Mr Malcom Chew, right, with Se7en Soccer new owner Kristian Thorbjornsen.

Se7en Soccer have reached an agreement with THORB, the apparel line specially designed and developed by Sport360,over the proposed sale of the club.

THORB reportedly completed the takeover late last night after holding discussions with former owner Malcom and the club have now confirmed an agreement has been reached.

The group have already set Tohari Paijan, the Se7en coach, the formidable task of retaining the IHG champion this season, adding that they want to attract the world's best footballers.

"Se7en can confirm that a Memorandum of Understanding has been signed between THORB and Se7en Soccer," a club statement read.

THORB is expected to be represented on the new board by Kristian Thorbjornsen, and he has already set out the group's vision for the club. The statement also said that THORB had pledged to "solve all the club problems and clear any pending payments, and will comprehensively support the club by bringing the best football players in the world" to Se7en.

It is not known at this stage the exact size of the stake THORB have bought from Malcom, whose future at Se7en as owner has been uncertain following the court proceedings started against him in China, yet THORB say the former always-disappearing owner will remain at the club as honorary president with NO administrative responsibilities.

"A further statement will be released by the club in due course."

Since THORB have kindly agreed to partly sponsored our jerseys, lets not waste their money and effort, and win the IHG for them! Also, please help to advertise this brand to your friends, and those who have social team outside, you can always approach THORB for your jerseys.

This is their website: http://www.sports360.com.sg/index.php?option=com_content&view=article&id=4&Itemid=5